location: Frist page Training
Interpretation of Traditional Chinese Medicine Theory on Health Qigong · Yi Jin Jing (Ⅳ)
2018-09-13
This routine contains larger amplitude of lower limb activities and requires upper limb to coordinate accordingly, so as to regulate the internal Qi activity with ascending and descending movements of the body.
Detail
Interpretation of Traditional Chinese Medicine Theory on Health Qigong · Yi Jin Jing (Ⅱ)
2018-09-12
The routine contains more waist and arm rotation, so that the waist can get plenty of exercise through transition from Yang palm to Yin Palm (palm down) and coordination of waist twisting.
Detail
Interpretation of Traditional Chinese Medicine Theory on Health Qigong · Yi Jin Jing (Ⅰ)
2018-09-11
Health Qigong is the cultural treasure of Chinese nation, which was rooted in traditional Chinese culture and born out of the then cultural background.
Detail
Understand Yin and Yang and Learn "Posing as an Archer Shooting Both Left-and-Right-Handed"(Ⅳ)
2018-09-06
learning and understand the movement knowledge of yin and yang, and grasping the change laws of yin and yang plays an important role in the learning and teaching of Health Qigong and improving the training effects.
Detail
Understand Yin and Yang and Learn "Posing as an Archer Shooting Both Left-and-Right-Handed"(Ⅲ)
2018-09-04
the movements in the "Posing as an Archer Shooting Both Left-and-Right-Handed" start from the center of gravity of body moving right.
Detail
Understand Yin and Yang and Learn "Posing as an Archer Shooting Both Left-and-Right-Handed"(Ⅱ)
2018-09-03
As the name suggests, the name of "Posing as an Archer Shooting Both Left-and-Right-Handed" is based on the appearance, "Left-and-Right" refers to hands towards the left or right,
Detail
Understand Yin and Yang and Learn "Posing as an Archer Shooting Both Left-and-Right-Handed"(Ⅰ)
2018-08-31
Yin and yang is the simple theory of the unity of opposites in ancient China, which belongs to the ancient Chinese materialism and dialectics category.
Detail
Grasp the Law of Qi Movement and Learn "Holding the Hands High with Palms up to Regulate the Internal Organs"(Ⅳ)
2018-08-30
After regulating form with thought and smoothing qi with form, exercisers should further use the consciousness to the training and regulation of qi.
Detail
Grasp the Law of Qi Movement and Learn "Holding the Hands High with Palms up to Regulate the Internal Organs"(Ⅲ)
2018-08-29
Firstly, regulate form with thought and smooth qi with form
Detail
HealthQigong
International Health Qigong Federation: All rights Record:京ICP备15050301号 京公网安备 11010102002746号